Please ensure Javascript is enabled for purposes of website accessibility
top of page

ALIGNED VITALITY 
Integrative Wellness

AV-Large-Image--Web-no-icon.png

“Your dis-ease, weight, or current health condition do not define you. The symptoms you’re experiencing are only a surface-level response from your body attempting to cope with a much deeper issue. Ninety-five percent of diseases can be prevented with proper diet, nutrition, and mindset. The remaining five percent may be related to genetics or environmental factors, and they ONLY manifest if triggered by an UNHEALTHY lifestyle.”

- Dr. Stephan Cabral

Welcome to Aligned Vitality!

 

My name is Garret. I am a certified Integrative Health Practitioner, Integrative Health Coach & Spiritual MINDset Coach.

​

For over a decade, I have pursued my journey toward mental, emotional, physical, and spiritual wellness. Throughout my healing process, I have explored various holistic approaches involving food, supplements, plant medicine, and the mind's capacity to heal the body. I have often discovered that we can heal ourselves on many levels with the right mindset. Once we recognize the mind's power and how to heal ourselves, we sometimes need assistance through proper diet and supplements to restore our physical body's alignment. My goal is to educate clients on healthy alternatives to their existing wellness practices through diet & nutrition, stress management, supplements, exercise, toxic removal, rest & reset, emotional balance, and a successful mindset.

 

Are you experiencing any of the following? 

 

  • gut issues

  • inflammation

  • thyroid

  • weight gain

  • belly fat

  • autoimmunity

  • joint pain

  • fatigue/lack of energy

  • digestive issues

  • poor sleep

  • Loose stools

  • cortisol level imbalance

  • heavy metal overload

  • imbalanced hormones

  • vitamin & mineral deficiencies

  • brain fog

  • stress

  • unhealthy skin issues

  • bloating

  • food sensitivity & allergies

  • mental & emotional stress

  • and more​​

​

If you've faced the issues mentioned above or are dealing with ongoing physical challenges, are you ready to finally identify the root cause? Are you prepared to take charge of your health and well-being? Pain and discomfort in the body indicate that proper energy is NOT flowing. 

 

Imagine the relief and empowerment that comes from finally understanding the ROOT CAUSE of your health issues. Whether it's yeast overgrowth, bacterial overgrowth, food sensitivities, or parasites, I can help you eliminate the uncertainty and attain the health you've been striving for.

​

ALIGNED VITALITY APPROACH

The Aligned Vitalities approach emphasizes educating clients on addressing the root causes of symptoms and diseases by supporting the body’s natural healing processes rather than just managing symptoms with pharmaceutical drugs or surgical interventions. My goal is to ensure that education prioritizes evidence-based approaches to health through nutrition, lifestyle, and functional lab testing while acknowledging the value of conventional medicine in acute care. Ideally, the objective is to integrate both forms of medicine for a comprehensive and collaborative approach to health. My goal is to empower you with information and tailored protocols to allow you to take the next steps to a healthy lifestyle. 

 

The journey to recovery begins with creating personalized health protocols. This approach is not a one-size-fits-all solution. If you want to explore further, I suggest at-home lab testing to assess your body's total toxic load and needs, including evaluating your vitamin levels, heavy metal toxicity, and gut health. You'll receive a complimentary 30-minute consultation with a level 2 IHP practitioner. Afterward, we will develop a program specifically tailored to you. If lab testing isn't ideal for you, I can offer alternative holistic methods through dietary changes, foods, and supplements using the DESTRESS protocol© designed to address your unique needs. 

Supplements-LOW.jpg

SUPPLEMENTS • PROTOCOLS • AT-HOME FUNCTIONAL LAB TESTING

All supplements, diets, and detox protocols recommended will be based on your unique bio-individual needs. I endorse Dr. Stephan Cabral’s Equalife products and protocols because they are of the highest quality, organic, and are scientifically third-party tested to ensure purity and accurate dosage. I personally use these products and have experienced their benefits. If cost is an issue, I can suggest alternative, high-quality supplements for you. Supplements may support a person's overall health when deficiencies are present; they should complement, not replace, treatments prescribed by your healthcare provider.

Detox Protocol.png

PROTOCOLS

Protocols include managing your health through proper food, diet, exercise, stress management, supplements, gut rebalancing, functional medicine liver detox, parasite cleanse (para support), Candida Bacteria Optimizer (CBO), Metavolve (boosting metabolism), Mold Protocol, Heavy Metal Detox, Intestinal Cleanse, Daily foundational protocol 1, 2, 3, Immunity Protocol, Sleep Help Protocol, Ultimate Sleep Help, Healthy Histamine, Urinary Tract. 

Dr. Stephan Cabral creates all protocols with the highest quality and organic and are scientifically third-party tested to ensure purity and accurate dosage. I can provide the links to these protocols based on your current health assessment. We can also create alternative strategies for these protocols based on your bio-individual health and financial needs. 

Lab Test kit.png

AT-HOME FUNCTIONAL LAB TESTING

Clients often feel lost or frustrated by unexplained health issues. At-Home Functional Lab testing provides them with clarity and actionable insights. Lab results help clients see tangible evidence of their wellness obstacles, fostering trust and understanding.

Understanding a client’s unique health concerns requires more than guesswork. At-Home Functional Lab testing provides concrete data about internal imbalances. This data often includes insights into hormonal health, digestive function, and detoxification pathways. With this knowledge, IHP Health Coaches can design science-based wellness plans that address each client’s specific needs.

 

Many conventional approaches to health focus solely on managing symptoms. At-Home Functional Lab testing shifts the focus to identifying and addressing root causes. This proactive approach leads to sustainable health outcomes rather than masking the issue.

 

At-Home Functional Labs uncover toxicities and deficiencies that often go unnoticed. They identify heavy metals like mercury, lead, and arsenic, which impact cognitive and physical health. Additionally, they can detect environmental toxins such as pesticides, herbicides, and plastic compounds that disrupt hormonal balance. For instance, mold toxins (mycotoxins) are linked to immune suppression, chronic fatigue, and persistent inflammatory responses. Furthermore, they reveal gut imbalances, like bacterial or yeast overgrowth, which contribute to digestive issues and systemic inflammation.

 

Likewise, deficiencies uncovered through At-Home Functional Lab testing often include essential vitamins like B12, B6, D3, and folate, which support energy and immunity. Results can also reveal deficiencies in vital minerals such as magnesium, zinc, and selenium, which are crucial for metabolic processes and cellular health. Additionally, omega-3 fatty acids, important for brain health and inflammation reduction, may be identified through lab testing.

 

Health Coaches can create precise wellness plans by identifying these toxicities and deficiencies. These plans target the root causes of health challenges and guide clients toward optimal well-being.

 

Based on your bio-individual needs, what at-home lab test(s) would benefit your current state to determine the root cause of your symptoms? I am currently studying to become IHP level 2 certified to read these labs. In the meantime, you can have these labs done and receive a 30-minute FREE consultation with a certified IHP level 2 practitioner to review your results, and from those results, we can create a plan that fits your needs.

 

At-home lab tests include urine samples, saliva, stool, finger prick blood spots, and hair analysis. The kits are sent to your home with detailed instructions and prepaid postal packaging for return to the lab. Test results can take approximately 2-4 weeks. Results are then provided on an online health platform for you to review. You will then schedule a free 30-minute consultation with an IHP2 practitioner to review your results. 

Online Health assessment-LOW.jpg

ONLINE ASSESSMENTS

It’s not always easy to know where to begin your health journey.

 

With so much online information, finding the right path can be overwhelming and frustrating.

 

Your health and any challenges you face to look and feel your best are 100% individual journeys, so I have created these health assessments to help guide you along your path to wellness. We want to determine precisely what symptoms relate to specific health conditions. These assessments can help you identify exactly what you might be struggling with and where you can start to get well.

I aim to ensure you have all the knowledge you need to feel fully empowered as you take control of your health. These assessments are purely for you to understand better why you might not feel 100%. 

 

Assessment Forms Available Upon Registration:

Cortisol • H. Pylori • Fatty Acids • Parasites • Heavy Metals • Gut Bacteria • Female Hormones • Candida (CBO) • Toxicity • Thyroid • Vitamin D • Vitamin B12 • Leaky Gut • Vitamin A • Vitamin C • Male Low Testosterone • Inflammation

 

All appropriate assessment forms will be provided after you have registered and have completed the Contact Intake Form.

​

HEALTH INSURANCE

Aligned Vitality Integrative Wellness does not take health insurance. If my practice took health insurance, you would not get the quality and attention you need. 

 

ACHIEVING YOUR WELLNESS RESULTS

If you’re ready to achieve the health results you've always desired but never knew how to reach, I will guide and support you as we develop a customized health program that can transform your body and mind over the next twelve weeks. Each person has a unique approach to wellness based on their specific bio-individual needs and beliefs. Therefore, I cannot advise you on what is best without assessing your current situation.

 

The first step is to reach out by completing a health intake assessment form, which will help me better understand your needs and goals. Once you register below and fill out the contact assessment intake form, I will contact you for a consultation to discuss your current situation and objectives and how you would like to move forward.  

 

* The Health Solutions & Wellness Protocols suggested under Aligned Vitality do not substitute for medical advice, diagnosis, or treatment plans from you or your patient's medical doctor. These protocols are not intended for the diagnosis or treatment of any disease. If you have any questions, please get in touch with a licensed healthcare practitioner. The Food and Drug Administration has not evaluated these statements. Products are not intended to diagnose, treat, cure, or prevent any disease.

 

*By registering for a coaching session, you agree to the above statement. 

​

FREE 15-MINUTE CONSULTATION

If you are not sure where to start, please contact me for a FREE 15-minute consultation to get you started. Use the email provided here and I will contact you to set a zoom meeting. alignedvitalitywellness@gmail.com

 

WELLNESS PACKAGE 1

  • Contact Assessment Intake Form

  • Up to 16 online Assessments Forms to see where you are

  • 5 (pdf) handouts for shopping lists & meal plans

  • Toxicity & emotional quiz to see where your toxic load is & emotional balance

  • Next Steps: Road Map & Personalized Step-by-Step Strategy for Success tailored to your bio-individual needs

  • (1) 60-min Zoom Call built around your schedule

 

ENERGY EXCHANGE: $60

 

WELLNESS PACKAGE 2

  • Contact Assessment Intake Form

  • Up to 16 online Assessments Forms to see where you are

  • 5 (pdf) handouts for shopping lists & meal plans

  • Toxicity & emotional quiz to see where your toxic load is & emotional balance

  • Next Steps: Road Map & Personalized Step-by-Step Strategy for Success tailored to your bio-individual needs

  • 30-day Support and check-in to monitor where you are based on the recommended protocols and make changes or additions based on your needs

  • (2) 60-min Zoom Calls: initial Zoom meetup & 1 on or around day 30

  • Anytime check in on Facebook Messenger for help, motivation & questions

 

ENERGY EXCHANGE: $85

 

WELLNESS PACKAGE 3

  • Contact Assessment Intake Form

  • Up to 16 online Assessments Forms to see where you are

  • 5 (pdf) handouts for shopping lists & meal plans

  • Toxicity & emotional quiz to see where your toxic load is & emotional balance

  • Next Steps: Road Map & Personalized Step-by-Step Strategy for Success tailored to your bio-individual needs

  • 3 Month Support to check-in to monitor where you are based on the recommended protocols and make changes or additions based on your needs

  • (6) 60-min Zoom Calls: 2 per month built around your schedule

  • Anytime check in on Facebook Messenger for help, motivation & questions

 

ENERGY EXCHANGE: $195

 

  • The wellness packages DO NOT include supplements, detox protocols, or at-home lab testing recommended. I will provide links to specific products you can purchase separately online or at a health store. All supplements, diets, and detox protocols suggested will be based on your unique bio-individual needs. I endorse Dr. Stephan Cabral’s (Equalife) products and protocols because they are of the highest quality, organic, and are scientifically third-party tested to ensure purity and accurate dosage. I personally use these products and have experienced their benefits. If cost is an issue, I can provide alternative, high-quality supplements for you. Supplements may support a person's overall health when deficiencies are present; they should complement, not replace, treatments prescribed by your healthcare provider. 

 

PRACTITIONER CLIENT WAIVER & FORMS:

Before we begin, you will be asked to sign an ASSUMPTION OF RISK AND RELEASE OF LIABILITY waiver. This waiver is a standard within the Integrative Health Coaching practice. You will also be sent a Contact Intake Form and asked to complete the online Assessment Forms, which will give us a tremendous overview of where your health and wellness stand. 

 

All information and integrative health coaching are for educational purposes only and are not intended to diagnose, treat, cure, or prevent any disease or psychological disorder.

 

To register for a Wellness Package, please fill out the form below. Once I receive your registration, I will forward an online Contact Assessment Intake form for you to complete and set up our first session together. 

 

All sessions are conducted via Zoom.

 

If you have any questions or are not sure where to start, don't hesitate to get in touch with me for a FREE 15-minute consultation at

alignedvitalitywellness@gmail.com

Anchor 1
Select an item ($)

We will be in touch shortly

bottom of page